Today we are joined by Tension Athlete, Ben Blackmore. Follow along as Ben leads us through his Power Endurance workout on the Spray Layout of the Tension Board 2. Due to a recent shoulder injury, Ben has been lowering the intensity of his workouts and focusing on his power endurance.
Ben's Power Endurance Routine:
- 6 boulders V8-V6 -
Boulder #1 "Captain Jack Sparrow" V8 (x3)
3 min rest
Boulder #2 "Cramping" V8 (x3)
3 min rest
Boulder #3 "Swine's Darkness" V7 (x3)
3 min rest
Boulder #4 "City Blues" V7 (x3)
3 min rest
Boulder #5 "Rip the Seam" V6 (x3)
3 min rest
Boulder #6 "The Little Engine" V7 (x3)
DONE